MASK Prep: Over The Influence Home Version

 Learning Outcomes for this Over The Influence Course:

• Learn how to set achievable goals and find what motivates and drives you.
• Learn to how to establish an identity and be true to who you are in order to prevent substance use.
• Learn the consequences of substance use and establish healthy coping skills to prepare for potential pressures.

Struggles are real. Life is full of ups and downs and learning to get through challenges can be tough. MASK is here to help you with various stressors. You are not alone. MASK Prep lessons give you solutions to struggles. MASK tackles issues we know you face. Whether it is how to successfully relate with others, how to navigate the digital world or how to make healthy emotional and physical choices. Take time each week to watch MASK videos and take advantage of our resources for teens. You will learn healthy coping skills/life hacks to take on any and all challenges. Life can be hard but it can also be wonderful. You have the power to take on challenges, learn from them and become stronger.

There are many resources for you. Download the Free MASKmatters app or join us on instagram @mask.lifehacks for ongoing solutions to the struggles you or a friend may be facing.